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Which is Better – Supportive Shoes or Barefoot?
Some articles are written on the importance of giving your feet a chance to work through their muscles and tendons naturally by being barefoot. The idea is that the toes …
Gel Nails on Toes – Good, Bad, or Ugly?
Gel nails are a great simple way to walk into a salon and leave quickly as the nails dry instantly, allowing you to move on with your daily activities. …
Caring For Your Sunburnt Feet
Exposure to the sun is, at times, unavoidable. Prolonged exposure to the sun’s ultraviolet (UV) rays causes sunburn, making your skin cells red, swollen, and painful. Severe sunburn can …
Yellow Nails: Causes and Prevention!
YES! According to Scottsdale’s top-rated podiatrist, Dr. Mark Forman, DMP, MBA, FAPWCA, nail polish can turn your nails into a yellow discoloration. This often occurs with long-term wearing of nail …
Foot Arthritis – What a Pain!
There are over 100 types of arthritis that can affect both your feet and ankles. Each type can . Once arthritis takes hold, it must be managed. Dr. Mark …
Plantar Fasciitis: A Common Foot Injury!
Plantar fasciitis occurs due to inflammation from at the heel of the foot all the way to the toes. Many people don’t take it seriously until it becomes a …
Summertime Foot Care
With summer fast approaching, some seasonal factors contribute to foot health. Most people want to give their feet maximum exposure to the sun and sandy beaches. It may be …
Don’t Be a Victim: You can Prevent Ingrown Toenails From Occurring!
Ingrown toenails are a big nuisance. They occur when the nail grows into the surrounding skin, causing a lot of pain and discomfort. Causes of Ingrown Toenails: Not …
Could it be My IT Band?
Many athletes experience pain in their Illiotibial band (IT band). This area is the tendon on the outside of your upper legs that connects the pelvic bone to the …
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