Foot Arthritis – What a Pain!

Foot Arthritis - What a Pain!There are over 100 types of arthritis that can affect both your feet and ankles. Each type can . Once arthritis takes hold, it must be managed. Dr. Mark Forman DPM, MBA, FAPWCA, owner of Put Your Feet First, can help you manage and slow down the progression of arthritis, easing the pain that is associated with it.


Dr. Forman and his professional Scottsdale team at Put Your Feet First strongly encourage their patients to begin doing simple exercises at home to help their joints.

These remedies include:
  • Interchanging heat and ice every 15 minutes. The heat relaxes the muscle and the ice numbs it, relieving some of your symptoms.
  • Over-the-counter anti-inflammatory medication can be taken to relieve pain.
  • Controlling weight, as the more pressure placed on the foot and ankle, the stronger the pain is felt.
  • Using a cane or walker to help support you.

These suggestions are a temporary relief until a visit can be scheduled. At Put Your Feet First, we can further help you with a myriad of solutions. Examples include:

  • Custom-made orthotics.
  • Providing supportive braces and footwear suggestions.
  • Prescription topical and oral anti-inflammatory medications.
  • Providing a prescription for physical therapy.
  • Cortisone injections.

Additionally, Dr. Mark Forman and his team at Put Your Feet First, have the expertise to administer additional therapies, such as Platelet-rich Plasma (PRP), MLS Laser treatment, and surgery.

We, at Put Your Feet First, truly put YOU first. We want to help you get back on your feet, so you can continue your daily activities without pain.

To help you, please schedule a consultation with us by calling us at 480.423.8400 or visiting us online to schedule an appointment. We look forward to seeing you!

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