Barefoot is a BIG NO, NO!
Most people enjoy walking around their house barefoot or in socks, but this can be detrimental to your feet. Scottsdale podiatrist, Dr. Mark Forman, DPM, M.B.A., F.A.P.W.C.A. explains that there are …
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Why is My IT Band Hurting?
Many athletes experience pain in their Illiotibial band (IT band). This area is the tendon on the lateral side of your upper legs that connects the pelvic bone to …
Why are My Feet Swollen?
Swollen feet is a common condition that results from many causes. Swelling can occur in the foot, leg, and ankle. According to Scottsdale top podiatrist, Dr. Mark Forman, DPM, …
Skin Cancer on Your Feet?
Cancer Signs There are several symptoms to watch for in detecting early onset of skin cancer. The lesions may have any of the following: Asymmetry – The lesion is …
Why Do My Shins Constantly Hurt?
Causes of Shin Splints According to Scottsdale’s top doctor, Mark Forman, DPM, MBA, FAPWCA, shin splints occur when the muscles and tendon around the tibia (bone in the lower …
Why are My Toenails Yellow?
Appearance! Toenail fungus has very simple symptoms. Toenails turn yellowish and tend to split often. These symptoms can be due to other factors though. Such factors include: Damaged by …
Avoiding Ingrown Toenails
The great mountain ranges of the world—the Himalayas, the Rockies, the Alps—are all formed by tectonic plates colliding with one another. One large piece of land slowly inserts itself …
Prevent Foot Pain- 3 Excellent Stretches to Do Daily
The Foot Roll: Take a golf ball (tennis balls and frozen water bottles work just as well) and roll it back and forth. Repeat 10 times. Toe Extension: Stand …
Foot Exercises: 4 Foot Stretches to Prevent Pain
According to top Scottsdale podiatrist, Dr. Mark Forman, DPM, MBA, FABWCA, foot stretches are the key to preventing serious injuries. Just like any other body part that needs stretching …
Pickleball and Plantar Fasciitis- Can One Affect the Other?
Pickleball is on the rise as many people of all ages are loving this fast paced sport. It combines the greatness of tennis, badminton, and ping pong making you …