The Early Signs of a Stress Fracture
Stress fractures often develop in the legs or feet of athletes — especially runners — who exert repetitive force on their lower limbs. Unlike acute bone fractures that occur …
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Tips to Prevent Falling with Age
As we age our likelihood of falling greatly increases. Many commonly prescribed medications and degeneration of our eyes and ears greatly contribute to instability later in life. How can …
I.T. Band Syndrome Self Treatment
Why Are Your Feet Swollen?
Why are your feet swollen? It may be more common than you think and can often be easy to cure. Here are a few of the most common reasons …
Hammer Toes
A hammer toe is a condition that causes the toe (usually the 2nd or 3rd) to bend downward instead of forward. Your toe contains two joints that allow it …
Sciatic Pain Stretches
Achilles Pain Self Treatment
Shin Splints
Shin splints are very common and affect over 3 million people in the U.S. per year. Shin splints happen when the muscles and tendons around the tibia become inflamed. …
Say Yes Foot-Friendly Shoes
Look at your shoes—what are you wearing? How do they feel? If you’re wearing heels and are feeling pain, then you’re not doing it right. And if you have …
First All-in-One Cosmetic/ Anti fungal Cream for Nail Health
Discolored, brittle, and thickened nails are often a sign of a fungal infection. This type of infection is referred to as Onychomycosis, and is difficult to get rid of. Typically …