Understanding Ankle Instability in Scottsdale, AZ
Chronic ankle instability often results from repeated ankle sprains or strains, causing the ankle to gradually give way, especially on the outer side. Symptoms include ongoing swelling, tenderness, and ankle weakness following an injury. Proper diagnosis and treatment can help restore stability and prevent further damage.
Why Choose Put Your Feet First
At Put Your Feet First, we provide comprehensive care for ankle instability using evidence-based treatment methods tailored to your condition. Our approach includes thorough assessments to determine the severity of your ankle injury and personalized rehabilitation plans focused on strengthening and restoring function.
We utilize physical therapy, bracing, and appropriate medications to support your recovery and reduce the risk of future sprains or strains. Our team is dedicated to helping patients regain mobility and improve quality of life through professional, compassionate care right here in Scottsdale, AZ .
Request an AppointmentFrequently Asked Questions About Ankle Instability
Q: What causes chronic ankle instability?
A: Chronic ankle instability is typically caused by repeated ankle sprains or untreated injuries that weaken the ligaments and muscles supporting the ankle, leading to a feeling of the ankle giving way.
Q: How can I tell if my ankle sprain needs professional treatment?
A: If you experience persistent swelling, pain, or instability after an ankle injury, it’s important to see a healthcare provider for assessment to determine the injury’s severity and appropriate care.
Q: What treatments are available for ankle instability?
A: Treatment usually includes rest, physical therapy exercises to strengthen and rehabilitate the ankle, bracing for support, and sometimes medication to reduce inflammation. In severe cases, surgical options may be considered.
Q: Can physical therapy help with ankle instability?
A: Yes, physical therapy plays a key role in recovering ankle strength, improving balance, and preventing future injuries by targeting muscles and tissues around the ankle.
Q: How long does it take to recover from chronic ankle instability?
A: Recovery time varies based on injury severity, but with consistent treatment and rehabilitation, many patients see improvement within weeks to a few months. Follow-up care is important to maintain ankle health.