In most cases, heel spurs do not cause any symptoms, but there are some cases where heel spurs are associated with intermittent or chronic pain. While the heel spur itself is not necessarily the root of the pain, it can be attributed to the inflammation or irritation of the plantar fascia ligament. Pain is usually worst in the morning when you first wake up, but it recedes as ligaments loosen.
What is a Heel Spur?
A heel spur is calcium deposit located underneath the heel that causes small pieces of bone to protrude. Pain associated with heel spurs is often confused with another condition called plantar fasciitis—which refers to inflammation in plantar fascia ligament. A heel spur, on the other hand, is a piece of bone that forms on the heel bone itself.
Causes of Heel Spurs in Scottsdale
Heel spurs take months to develop and may go completely unnoticed. Heel spurs are most often a result of too much stress or pressure on the ligaments in the foot. They can also be the result of repeated tearing of the membrane that covers the heel bone. The same physical activities that cause plantar fasciitis can result in heel spurs.
Other significant factors that contribute to the development of heel spurs in Scottsdale include:
- Mechanical defects that cause gait abnormalities
- Tight calf muscles that limit ankle flexibility
- Being overweight or obese
- Poorly shoe choice
- Activities that demand extended time on your feet
By understanding the causes of heel spurs, you can take strides in protecting your feet from further harm.
Scottsdale Heel Spur Treatment Options
Heel spurs in Scottsdale cannot be diagnosed through a physical exam–they can only be seen using an x-ray. In fact, many heel spurs are often diagnosed based on images Dr. Forman takes while looking for something else. When heel pain persists for more than a month, you should contact Dr. Mark Forman, our Scottsdale podiatrist–he may recommend the following non-invasive treatment methods:
- Various stretching exercises
- Shoe replacement
- Custom orthotics
- Physical therapy
Most cases of heel pain in Scottsdale can be treated with conservative methods, but anti-inflammatory medications or injections may also be recommended. These medications not only reduce pain but inflammation too.
Contact Dr. Forman, our podiatrist in Scottsdale, to learn more about heel spurs and available treatment options.