Prevent Foot Pain- 3 Excellent Stretches to Do Daily

  1. The Foot Roll: Take a golf ball (tennis balls and frozen water bottles work just as well) and roll it back and forth. Repeat 10 times.
  2. Toe Extension: Stand with one foot flat and the other with the heel up, deepening the toes to the ground. Repeat 10 times.
  3. Toe Curls: Stand with one foot flat on the floor and the other with the toes curled downward, heel up and lean forward. Repeat 10 times.
Dr. Forman and his qualified team are always happy and willing to sit down with you and demonstrate each stretch. Please just schedule a consultation.

Still In Pain?

Sometimes foot pain continues to creep up on you no matter the great strides we take to prevent it. If this happens please let us know. We have treatments that can help you.

Contact Us

We, at Put Your Feet First, do not just put your feet first, we put YOU first! Please schedule a consultation with us today to discuss the best approach to help you heal from your injury and prevent any injuries from occurring. Reach us through our website or by phone at 480.423.8400.
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